Consult
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A 30-minute consultation typically involves a focused, goal-oriented discussion between a client and therapist. The session is designed to address specific concerns or challenges, provide expert advice, and offer actionable insights. It may include:
Initial assessment: Briefly reviewing the client’s current situation or challenges.
Identifying goals: Clarifying the client's objectives for the session or longer-term goals.
The session is typically structured to ensure that the client’s needs are addressed efficiently, ask questions, and clarify any points. The brief nature of the consultation means that discussions tend to be focused and solution-oriented.
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30 minutes
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$45.00
Individual
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A 50-minute psychotherapy session typically provides a structured yet flexible environment for clients to explore their thoughts, emotions, and behaviors in a safe, supportive space. Here's how such a session usually unfolds:
Check-in: The session often begins with a brief check-in. This helps to establish the focus for the session.
Exploration & Processing The majority of the session is spent working through the client’s concerns; exploring feelings, thoughts, and behaviors in-depth, identifying patterns, and uncovering the root causes of difficulties.
Intervention & Skill-building: Depending on the therapeutic approach, this part of the session may involve learning coping skills, discussing strategies for behavioral change, or introducing new ways of thinking about and approaching issues.
Reflection & Next Steps: Near the end of the session, the therapist and client may reflect on the insights gained and set intentions for how the client will apply what was discussed moving forward. The therapist may also outline goals for the next session or suggest homework assignments.
Each session is tailored to the individual, with flexibility to address the client’s needs as they evolve.
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50 minutes
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$175
Please contact for sliding scale options.
Couples
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A couples therapy session typically focuses on improving communication, resolving conflicts, and strengthening the emotional connection between partners.
The therapist may use different therapeutic approaches, such as Emotionally Focused Therapy (EFT), Gottman Method, or Cognitive Behavioral Therapy (CBT) for couples, to guide the conversation and provide tools for understanding each other better.
The therapist helps facilitate understanding, support, and growth, empowering the couple to work together toward healthier, more fulfilling relationships.
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50 minutes
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$220